Programs

Your goals, your pace, your program. Every session is designed by a certified personal trainer and built exclusively around your body, your schedule, and the results you're chasing.

Train alongside 2 to 8 women in a coached strength session. You get the motivation of a group and the personalized attention of a trainer, at a price point that lets you show up more often.

No experience needed. Our boxing classes build full-body strength, sharpen coordination, and burn serious calories, all in a women-only environment where you can go hard without feeling watched.

One-on-one pad work with your trainer. Mitt work builds explosive power, sharpens reflexes, and delivers one of the most intense cardio sessions we offer. No boxing background required.

Built for girls ages 4 to 12, Little Knockouts teaches the fundamentals of boxing in a safe, fun, and encouraging environment. A perfect confidence-builder for young athletes in the Pewaukee area.

Built around barbell training and compound movements, our strength classes develop real, functional muscle. Ideal for women who want to lift heavier, move better, and feel stronger every week.

Take your workout to the water. Our paddleboard fitness classes build core strength, balance, and full-body stability in one of Wisconsin's most scenic settings. Perfect for women looking for something different.