…and she lifted heavily ever after.
Oh, hello there… just me Amy, owner of AF. My journey to this moment started at a young age with running, progressed to an outlet after becoming a mama of two littles. The need to have ME time, do something for ME and MY health. This life of training started with a fantastic group called Fit4MOM, where I became certified in pre and postnatal group fitness. This pushed me to further my knowledge of the body and become a personal trainer. Giving back to moms is my jam, but I love training anyone who’s ready (or needs a little nudge)! What you’ll get from me is real, honest, trusting, passion, push, motivation and positive vibes. Want to know more…come lift!